Training Schedule
We make your body
fit & healthy
Training Schedule
Nutrition Plan
Full Coaching
Let's Get fit, healthy and
strong together!
Our passion is helping you transform your life through fitness. With The Alfa Project, you're not just another coachee; you're part of our fitness family.
Explore our program now and embark on your journey towards a healthier, fitter, and happier you.
Muscle Growth
The Path to Muscle Growth and Gain
At Team Alfa 37 we believe that anyone can achieve their muscle growth goals with dedication and guidance. Our chapter-based coaching program is designed to empower you with the knowledge, support, and motivation you need to build muscle and transform your physique.
Weight Loss
The Road to Weight Loss Success
At Team Alfa 37, we believe that every individual has the potential to achieve their weight loss goals. Our chapter-based coaching program is designed to empower you with the knowledge, support, and motivation you need to shed those extra pounds and transform your life.
Our Wall of Fame
Dedication meets results
Our clients are the true heroes of their fitness journeys, and their stories are etched in every before & after photo. We're beyond proud of their incredible achievements, and we can't wait to share their inspiring transformations with you.
These images are more than snapshots - they're visual testaments to the power of perseverance and the path to a healthier, stronger you.
All about Nutrition
Eat healthy, live long, live strong!
Ready to harness the power of nutrition and training in your pursuit of peak performance? Join us at -The Alfa Project- and experience the transformative impact of a personalized, holistic approach to fitness. Our nutrition plans will not only help you achieve your goals but also lay the foundation for a healthier, more energized you. Don't wait; start your journey towards peak performance today.
Nutrition is just as important as training when it comes to reaching your fitness goals. That's why we proudly recommend Prozis as our go-to partner for high-quality supplements and foods. Use our code TEAMALFA to get 10% off and extra gifts.
Get to Know Us
Who we are
Learn Why We're Passionate About Helping You Achieve Your Health and Fitness Goals.
In 2024, we both smashed international records - check it out
