The Project | Team Alfa 37

Muscle Growth

Full Coaching
Training & Nutrition Schedule

At Team Alfa 37, we've revolutionized fitness coaching with our innovative chapter-based program. We believe in progress through structured guidance.

Our coaching program is structured into two-week chapters, each carefully tailored to your individual needs. With a progress check every two weeks, you'll experience continuous growth and development throughout your journey.

Muscle Growth

Maximize Your Muscle Gains

Every person's muscle-building journey is unique. That's why our coaching program is divided into chapters, ensuring a personalized experience that's aligned with your specific goals and needs. With progress checks every two weeks, you'll witness continuous muscle transformation that's all about you.

We provide a holistic solution, encompassing dietary guidance and supplement plans, to ensure you reach your fitness goals effectively.

With "The Alfa Project," you can expect a training regimen meticulously designed for your individual needs, ensuring that you achieve optimal muscle growth.

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Weight loss

Minimize Your Body Fat

Achieving weight loss success requires more than just exercise and dieting. It's about unlocking your true potential and harnessing the power of a positive mindset. Our results-driven approach ensures you'll see noticeable changes in your body and confidence. Whether you have a specific weight target or simply want to feel healthier and more energetic, our program is designed to help you achieve it. With a focus on mindset, we provide you with the tools and techniques to stay motivated, focused, and determined throughout your transformation.

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what you get

All in One

In our comprehensive fitness program, we're dedicated to guiding you every step of the way towards your goals. Here's a sneak peek at what you can expect when you join us

Customized Training Plans

Whether you prefer working out at the gym or the comfort of your home, our expert trainers create personalized workout plans tailored specifically to you. No cookie-cutter routines here – just workouts designed to help you succeed.

Nutrition Guidance

Achieving your fitness goals isn't just about exercise. We provide you with a carefully curated nutrition plan to complement your workouts. Fuel your body with the right foods, optimize your energy levels, and achieve lasting results.

Supplement Guide

Wondering which supplements can supercharge your progress? Our comprehensive guide will help you make informed choices to enhance your fitness journey.

Exclusive Website Access

Gain access to our members-only website, your treasure trove of valuable information. Find tips, resources, and insights related to your training, nutrition, and overall well-being.

Video Content

Learn from us with our library of exclusive videos. Watch as we demonstrate proper exercise techniques and provide tips for getting the most out of every workout.

Delicious Recipes

Healthy eating doesn't have to be bland. Enjoy access to a collection of mouthwatering, fitness-friendly recipes that make good nutrition a joy, not a chore.

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Nutrition is just as important as training when it comes to reaching your fitness goals.

That's why we proudly recommend Prozis as our go-to partner for high-quality supplements and foods. At Team Alfa 37, your health and progress are our top priorities, and with Prozis, we've found a partner who shares these values.

Code TEAMALFA 10% off + extra gifts

prozis.com